Author Archives: KAREN SGAMBATI

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About KAREN SGAMBATI

I'm a born and raised Jersey gal; a writer and self-proclaimed advice giver who loves God, the Truth, Animals, Pink Roses, the California sunshine, and most things French ... it's a start. Say hello and drop an email: ksgambati@gmail.com

THE THUNDERBOLT … CUPID’S BEST SHOT

Posted on January 9, 2024 by KAREN SGAMBATI

Many of us have certain habits and behavior that we’d prefer keep quiet … those 1 a.m. snacks consisting of peculiar food pairings that would make most sober people queasy on sight, or watching a reality television show that’s considered … Continue reading →

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A SIGN, SONG & A WONDER

Posted on December 5, 2023 by KAREN SGAMBATI

In the mid-1980’s, pre-iTunes, and pre-internet, and at a time when information was not a keystroke away, I would listen to a Latin music station on the stereo system that rested atop the large dresser in my bedroom. My favorite … Continue reading →

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WHEN THE BLINDERS FALL FROM YOUR EYES

Posted on December 4, 2023 by KAREN SGAMBATI

Part of healing from any “dis-ease,” or at least what I believe, is to do the soul searching necessary to get to the emotional root causes your body has buried, the experiences and thoughts that manifest into deregulated cells, giving … Continue reading →

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THE FICKLE INDEX FINGER OF FACEBOOK: To “Unfriend” or “Unfollow,” is that the Question?

Posted on December 10, 2015 by KAREN SGAMBATI

Those little ions behind our LCD screens that make up our cyber space playground are getting heated! Facebook is an odd bird; it’s an obsession for some, a casual acquaintance for others, an electronic tabloid to go with our morning … Continue reading →

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LOVE LIES BETWEEN THE STUFFING BITS

Posted on December 1, 2015 by KAREN SGAMBATI

I was one of those fortunate kids who got to experience a traditional Italian Thanksgiving while growing up. For those of us who are culturally bonded, you know the side dishes may have varied a bit from house to house, … Continue reading →

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7 TIPS TO HELP BEAT THE BLUES:

Posted on April 17, 2015 by KAREN SGAMBATI

Watch the Woody Allen romantic fantasy “Alice,” starring Mia Farrow as an unfulfilled, wealthy NYC housewife seeking to find meaning in her otherwise shallow life. Mia’s character visits an enlightened and unorthodox doctor in Chinatown who prescribes various herbs as … Continue reading →

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A DATE WITH DESTINY

Posted on July 4, 2014 by KAREN SGAMBATI

I just finished watching “Rocky II” on AMC.  I’m mesmerized by the Rocky story, both on-screen and off.   Even after watching it for the hundredth time, I still find myself at the beginning of each sequel wondering whether or … Continue reading →

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“YOU MAKE ME FEEL LIKE DANCING”

Posted on June 15, 2013 by KAREN SGAMBATI

A tribute to my Dad, and all great Dads, on this Father’s Day: The year was 1976 and Leo Sayer had just released what I thought was, in my uncultured teenage mind, one of  the greatest song ever recorded.  I … Continue reading →

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NOTES TO MY YOUNGER SELF IF I HAD A TIME-MACHINE…

Posted on April 16, 2013 by KAREN SGAMBATI

One of my favorite movies of the time-travel genre is “Peggy Sue Got Married.”  The poignancy of this movie always strikes a chord in my heart as I watch Kathleen Turner’s character goes back in time and struggle with the … Continue reading →

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A STORM IS A BREWIN’

Posted on October 28, 2012 by KAREN SGAMBATI

The ominously named “Frankenstorm” has begun to announce its arrival here in the northeast.  As I took my afternoon walk down by the river, I noticed the water starting to swell and ripple with discomfort, like a pregnant woman a … Continue reading →

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